35 Keto Recipes for Leftover Egg Yolks (2024)

FAQs

How many egg yolks a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Freezing Egg Yolks

Like egg whites, they can be frozen individually in ice cube trays, then moved to a freezer-safe container or zip-top bag for storage. They'll also need to be thawed overnight in the refrigerator before using. Use them right after they are thawed in any recipe that calls for them.

You can freeze both egg whites and yolks for up to a year (scramble before freezing). I would suggest using an ice cube tray so you can freeze the yolk or whites of one egg per ice cube to have some sort of measurement for the next recipe. Thaw it over night in the fridge and use as normal.

Storing Egg Yolks

Yolks will keep for up to four days in an airtight container placed in the fridge. A tip to keep your yolks from drying out is to cover them with a bit of cold water, just drain them off before using.

Really, on a keto diet, you can eat as many eggs as you can stand! Again, just be sure to keep your calorie count and macronutrient ratio in check, particularly if weight loss is a motivating factor.

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Eating three egg yolks a day would put you over the recommended daily limit for cholesterol intake.

Nutritional deficiencies: Raw egg yolks lack important nutrients like carbohydrates, fiber, vitamins, and minerals. These nutrients are essential for your body to function properly and stay healthy. Lack of energy: Raw egg yolks alone do not provide enough calories to sustain your energy needs.

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

Can dogs eat egg yolk? ›

Eggs are nutritious for both people and dogs. They can be tasty treats or a hearty breakfast, whether they're hard-boiled, poached, scrambled, or over easy. A cooked entire egg or yolk can be good for your dog, unless your pet has a pre-existing health condition like acute pancreatitis or diabetes.

Thaw the container of frozen egg yolks overnight in the refrigerator or under cold running water. Use the yolks as soon as they've thawed. Substitute 1 tablespoon thawed egg yolk for 1 large fresh egg yolk in your recipe. Use thawed frozen eggs only in dishes that are thoroughly cooked.

On the day after your retrieval, it is important to protect your ovaries: – Do not do any heavy exercise or high-impact activities such as running. – You may walk or do other light activities that you usually do. For 2 weeks after your retrieval, do not have sexual intercourse.

Try adding a bit of cold water to keep the yolks moist, and drain the water before using the yolks, within two to four days. If you don't think you'll use them up within that time frame, you can freeze them!

In most cases egg yolks do not increase cholesterol levels much and if they do they usually increase HDL which is the 'good cholesterol”. So if you tolerate eggs you shouldn't be throwing out the yolk! Of Course if you do have high cholesterol it is important to have regular blood tests to ensure your diet aligns.