Sweet Potato Greek Yogurt Pancakes | Recipes | HMR Program (2024)

RECIPES

Sweet Potato Greek Yogurt Pancakes

Sweet Potato Greek Yogurt Pancakes | Recipes | HMR Program (1)

15MIN

Sweet Potato Greek Yogurt Pancakes | Recipes | HMR Program (2)

3

RECIPES

Sweet Potato Greek Yogurt Pancakes

Sweet Potato Greek Yogurt Pancakes | Recipes | HMR Program (3)

15MIN

Sweet Potato Greek Yogurt Pancakes | Recipes | HMR Program (4)

3

Sweet Potato Greek Yogurt Pancakes | Recipes | HMR Program (5)

HMR Team

These fluffy, moist pancakes offer ample protein to keep you full all morning long in Phase 2. Pair with fresh fruit or a touch of honey for additional sweetness. Makes 7-8 pancakes; 3-4 pancakes = 1 serving.
INGREDIENTS
  • 1/4 cup plain Greek yogurt
  • 1/2 cup rolled oats
  • 1/4 cup mashed sweet potato
  • 2 egg whites, 1 large egg
  • 1-2 Tbs unsweetened almond milk or skim milk
  • 1 1/2 tsp maple syrup
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder
DIRECTIONS
  1. 1. Preheat a skillet over medium heat and coat it with cooking spray.
  2. 2. Add the ingredients to a blender and process until the batter is smooth and frothy.
  3. 3. Pour the batter straight from the blender onto your skillet for desired size of pancakes.
  4. 4. Cook them until the edges have set and bubbles begin to form on the tops, about 2 minutes. Flip and cook for another 2 minutes.
  5. 5. Repeat until all the batter is gone, making sure to coat your skillet again with cooking spray between each batch.
  6. 6. Top with desired toppings (sugar-free maple syrup, fruit, etc.).

PER SERVING

160
calories

0
fruit servings

0.5
vegetable servings

Sweet Potato Greek Yogurt Pancakes | Recipes | HMR Program (6)

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Always consult your physician before beginning any diet or physical activity program. Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved.A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site.For a complete list of all HMR trademarks used in this web site, click here.

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PO Box 89128 Sioux Falls SD 57109

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Sweet Potato Greek Yogurt Pancakes | Recipes | HMR Program (2024)
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