Berry Berry Good Shake | Recipes | HMR Program (2024)

RECIPES

Berry Berry Good Shake

Berry Berry Good Shake | Recipes | HMR Program (1)

5MIN

Berry Berry Good Shake | Recipes | HMR Program (2)

4

RECIPES

Berry Berry Good Shake

Berry Berry Good Shake | Recipes | HMR Program (3)

5MIN

Berry Berry Good Shake | Recipes | HMR Program (4)

4

Berry Berry Good Shake | Recipes | HMR Program (5)

HMR Team

This shake isn't just good, it's BERRY good! Packed with antioxidant-rich berries and white-chocolate flavoring. Perfect for a sweet morning shake or evening treat. This recipe supports the Healthy Solutions and Phase 2 diet plans. This recipe makes 1 serving at 225 calories.
INGREDIENTS
  • 1 HMR Vanilla Shake
  • 1/2 cup blueberries (fresh or frozen)
  • 1/2 cup blackberries (fresh or frozen)
  • 1 Tbs sugar-free white chocolate syrup
  • 4-6 ice cubes (omit if using frozen fruit)
DIRECTIONS
  1. 1. Add ingredients to blender and mix until smooth

PER SERVING

225
calories

1
fruit servings

0
vegetable servings

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Berry Berry Good Shake | Recipes | HMR Program (2024)
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